All Mental Health Articles

Suicide Prevention Month

As you may or may not know September is suicide prevention month. Here at Innocuous, we like to think of ourselves as mental health savvy. So here’s a roundup of our mental health poems and advice posts. As you know suicide is something many people struggle with, in these holiday time many people will need …

Understanding your OCD

Obsessive-compulsive disorder is one of the most common disorders 1 in 40 adults in the U.S. is said to have it or have had it. We recognise OCD by one of two traits. Repetitive, intrusive, uncontrollable thoughts or urges also known as obsessions; and repetitive behaviour or mental acts that a person feels compelled to …

101 of Psychosis

So just had another episode, or this may be your first. It’s time to take a step back, the first thing you need to know don’t dwell on the past. Yeah, you painted the walls with mayonnaise and you walked into the Olive Garden thinking you’re famous or maybe you had a horrible time and …

Formication — What is it and why do I have it

Formication is a psychosis where the person experiences tactile hallucinations. These tactile hallucinations take place on the body in the form of bugs. This psychosis is unique and can lead to delusions, where the person believes that they have been infected with insects. I have these experiences; they’re very distressing to me. It’s not just that you …

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My Mental Health

I have brief psychotic disorder and have been in the mental health system for a long time now. I hope these post help you as much as they help me to write them.

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